Live Healthier, Be Happier
Think you’re leading a healthy lifestyle?
Most of us think we do a fair job of maintaining our health with good (or at least OK) eating habits and physical activity whenever we can.
But is that enough to be considered “healthy?”
According to a recent study, very few adults actually meet the criteria for a healthy lifestyle. The study showed that only 3% of adults got a perfect score on the basic criteria for healthy living.
By age 30, it is then our body starts to gradually decline in health. This is when it becomes very crucial to take extra steps to improve and promote a healthy lifestyle.
More should be done…
7 Tips to Living A Healthy Lifestyle
Get a good night’s rest Well-rested people not only cope better with stress, but will also have better control of their appetites. Research has shown that a lack of sleep can put our “hunger hormones” out of balance — and possibly trigger overeating.
Smile and laugh out loud several times a day It keeps you happy and helps you cope with situations that would otherwise make you sad. Read comics, watch comedies, or tell jokes to bring out happy feelings.
Drink herbal teas The antioxidants and vitamins found in herbal teas are great for helping fight disease and infections, protect against oxidative stress, manages and lowers the risk of chronic diseases.
Meditate Find solace for at least 10-20 minutes each day. It is good for your soul, helps you cope with the demands of daily life, and even helps lower your blood pressure.
Get a smartwatch and let it motivate you to walk. Just do everything you can to fit more steps into your day. No matter how you get it, physical activity can help rid stress, burn calories, and boost self-esteem.
Have a positive attitude. Do your best to look at life as if “the glass is half full.” You must believe in yourself, have good support systems, and think positively to succeed.
More things you can do to live healthier
- Always check
- Blood pressure
- Cholesterol
- Triglycerides
- Glucose level
Do not wait until you are sick to have medical examinations.
- Minimize the intake of
- Sugar
- Salt
- Alcohol
- Processed foods
Our body is our temple and we need to take good care of it.
- Consume more of
- Nuts
- Fruits
- Vegetables
- Herbal teas
Life is beautiful and you don’t want to bog yourself down with unnecessary health problems.
Today, your vital organs may be working well, but they may not be tomorrow. Don’t take your health for granted. Take proper care of your body.
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